Bulgur Salad
#bulgur #salad #food #recipe #quick #quickfix #foryou #foryoupage #fy #fyp #tiktokfood
Ingredients
Cooking Bulgur
- 175 g bulgur
- 400 ml water
- 3 g salt (½ teaspoon)
Sauce
- 30 g tomato paste
- 25 ml vinegar
- 30 ml olive oil
- 25 g grenadine
- 1 g Italian seasoning
- 15 g honey
Filling
- 125 g cheese cubes (Gouda cheese)
- 175 g cucumber
- 75 g green olives
- 150 g cherry tomatoes
- 250 g grilled bell peppers (red and green)
- 75 g red onion (1 red onion)
- 20 g fresh chives
- 10 g fresh dill
Instructions
- Preheat a skillet over medium-high heat. Add the bulgur, pour in the water, and bring to a boil. Add salt. Once boiling, reduce the heat, cover, and let simmer for 10-15 minutes. Remove from heat and let rest with the lid on.
- In a bowl, combine tomato paste, vinegar, olive oil, grenadine, Italian seasoning, and honey. Mix thoroughly.
- Add the cooked bulgur to a bowl and mix with the sauce.
- Peel and chop the red onion. Cut cheese, cucumber, cherry tomatoes, and olives into small pieces. Chop grilled bell peppers, dill, and chives.
- Combine the bulgur with the chopped ingredients and mix well.
Tips
- Lightly toast the bulgur before cooking to enhance its flavor.
- Add salt to taste.
- Use vegetables you enjoy.
- Store covered in the refrigerator.
- Serves 4 people in 40 minutes.